Click on the links below for general resources relating to Mental Health.
Work Books for common mental health problems including perfectionism & procrastination.
Clinical therapy, self-help books starting at £4.75
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person.
COURSES & PROGRAMMES
Paid course for people feeling stressed, depressed, anxious or just down in the dumps. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately an hour and help you to understand the link between how you think and how this influences your feelings and behaviours.
Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.
Paid online self-help program designed to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book which teaches skills based on cognitive behaviour therapy.
Provides information and support to help achieve best possible mental health.
Free mind plan including tips and advice tailored to you.
CBT self-help and therapy resources.
A collection of resources on a wide range of mental health and lifestyle issues.
Mental Health & Wellbeing.
A personalised self-help tool for your mental health.