RESOURCES

Click on the links below for general resources relating to Mental Health.

 

APPS

FIT MIND

Science based mind training app.

SAM

Help to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection.

BOOKS

CENTRE FOR CLINICAL INTERVENTIONS (CCI)

Work Books for common mental health problems including perfectionism & procrastination.

OXFORD COGNITIVE THERAPY CENTRE 

Clinical therapy, self-help books starting at £4.75

THE CHIMP PARADOX

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. 

COMMUNITY GROUPS

TOUCHSTONE 

Located at the Well Bean Cafe (leaflet on website).

COURSES & PROGRAMMES

BEATING THE BLUES

Paid course for people feeling stressed, depressed, anxious or just down in the dumps. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately an hour and help you to understand the link between how you think and how this influences your feelings and behaviours.

LIVING LIFE TO THE FULL

Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.

MOOD GYM

Paid online self-help program designed to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book which teaches skills based on cognitive behaviour therapy.

HELPLINES

NOTTINGHAM COMMUNITY HOUSING ASSOCIATION NCHA 

24 Hour Mental Health Helpline.

LEAFLETS & PAMPHLETS

PODCASTS

MENTAL HEALTH FOUNDATION

Podcasts, information on food and good nutrition for mood and anxiety.

THE FIT MIND PODCAST

Expert insights on the science of a fit mind.

WEBSITES

BEYOND BLUE

Provides information and support to help achieve best possible mental health.

EVERY MIND MATTERS

Free mind plan including tips and advice tailored to you.

GET SELF HELP

CBT self-help and therapy resources.

MOOD JUICE

A collection of resources on a wide range of mental health and lifestyle issues.

MOODZONE 

Mental Health & Wellbeing​.

MY COMPASS

A personalised self-help tool for your mental health.

 

01484 303366

Honley Surgery, Marsh Gardens, Honley, Holmfirth, HD9 6AG

©2019 by Honley Surgery. Proudly created with Wix.com