DIET, EXERCISE & WEIGHT

Click on the links below for information & resources relating to diet, exercise & weight

KEEP MOVING EXERCISE BOOKLET - VERSUS ARTHRITIS

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PHYSICAL ACTIVITY ANIMATION - DOC MIKE EVANS

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23 AND 1/2 HOURS ANIMATION - DOC MIKE EVANS

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EATWELL GUIDE - PUBLIC HEALTH ENGLAND

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CCG WEIGHT MANAGEMENT - Information on how to maintain a healthy weight with links to other useful websites.