DIET, EXERCISE & WEIGHT
Click on the links below for information & resources relating to diet, exercise & weight
KEEP MOVING EXERCISE BOOKLET - VERSUS ARTHRITIS
PHYSICAL ACTIVITY ANIMATION - DOC MIKE EVANS
23 AND 1/2 HOURS ANIMATION - DOC MIKE EVANS
EATWELL GUIDE - PUBLIC HEALTH ENGLAND
CCG WEIGHT MANAGEMENT - Information on how to maintain a healthy weight with links to other useful websites.